• 2 Medium sized tomatoes
  • 2 Bell peppers
  • 1 cup of chopped carrots
  • 2 1/2 cups of soya
  • 5 tbsps of ketchup
  • 2 tbsp of cajun seasoning
  • 1 tbsp paprika
  • 8 leaves of shadon beni
  • 1 onion chopped finely
  • 4 cloves of garlic chopped finely
  • 4 pimento peppers chopped
  • 1 tsp of salt


  • Boil 4 cups of water, pour into a bowl and place the soya chunks. Cover with a cloth and set aside for 15 mins.
  • When the soya chunks have swollen, strain and squeeze out the excess water.
  • Add in the shadon beni, garlic, cajun seasoning,paprika, salt and set aside.
  • In a medium sized pot, place two tbsp of oil, when this is heated up throw in 5 tbsps of ketchup and tomatoes. Let this fry together for between 3-5 mins.
  • Add in onions, carrots, bell peppers and pimentos and fry well together.
  • Add in seasoned soya chunks and mix together. Let this cook for approx 5 mins.
  • Add in 1 cup of water, cover and let this cook for between 5-10 mins.
  • Remove from heat and serve!

Please free feel to leave your feedback or let us know what you will like us to try!!!! #trinikitchensnaps

Leave a Reply

Your email address will not be published. Required fields are marked *